by Paula Pesonen | May 5, 2023 | Holistic Care, Massage Therapy, Relaxation Techniques, Self Care, Stress Management, Wellness Tips
Sometimes it can be confusing – you know you’re stressed and everybody tells you that you need a good massage, but what type of massage should you get? There are so many options available, how do you know which one will suit you? That’s where your friendly massage... 
by Paula Pesonen | May 5, 2023 | Massage Therapy, Personal Development, Relaxation Techniques, Self Care, Stress Management
You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about whether a massage therapist’s healing touch could help sort out your aches and pains. So, what’s stopping you? We have 10 reasons... 
by Paula Pesonen | May 5, 2023 | Holistic Care, Personal Grooming, Relaxation Techniques, Self Care, Skin Care, Stress Management, Wellness Tips
Everyone knows that a full body massage has amazing effects on your mind and body – but what about a facial massage? Is it just a relaxing part of every facial treatment, or does a facial massage have benefits all of its own? Massage gives your facial muscles a... 
by Paula Pesonen | May 5, 2023 | Holistic Care, Personal Development, Personal Grooming, Relaxation Techniques, Self Care, Skin Care, Wellness Tips
There are some myths about skincare that you could swear were passed down from your Mom’s mom and probably her mom before her. You just accept them as reality. Some have sprung up over time and have been driven home by beauty magazines. There’s no reason to believe a... 
by Paula Pesonen | May 5, 2023 | Holistic Care, Personal Development, Self Care, Wellness Tips
How to Create a Healthy Lifestyle on a Budget You don’t need to spend a lot of money to be healthy. Instead, a few simple changes to your lifestyle can make all the difference. With these suggestions, you can stay healthy and even save money. Use Your Bike More... 
by Paula Pesonen | May 5, 2023 | Holistic Care, Personal Development, Relaxation Techniques, Self Care, Stress Management, Wellness Tips
5 Ways to Practice Self-Care During Menopause When you began experiencing signs that you were entering menopause, you might have had some complicated emotions around these changes. It takes time to adjust to this new chapter of life. Furthermore, here are some tips on...